EFT is a Meridian Energy Therapy – just like acupuncture, it works straight on the meridian system in the body. Instead of needles, you promote the major meridian points by tapping on them or massaging them lightly.

EFT is a real mind/body healing strategy since it integrates the physical effects of meridian treatments with the psychological impacts of focussing on the discomfort or issue at the same time.

EFT is a self-help method, designed for ease of use therefore everyone can take advantage of Psychological Flexibility Techniques without prior knowledge about meridians.

There are many things that EFT can help, however some conditions do have much better success rates than others. A few of these include fears and phobias, headaches, obsessions, injury, abuse (sexual, physical or psychological), allergies, anger/stress, self-confidence/image and dyslexia. Others that people have reported responding well are weight-loss, arthritis, phantom discomfort, stress and anxiety conditions as well as warts.
EFT is very easy to discover, and will certainly assist you:
– Minimize and remove your unfavorable feelings.
– Lower yearnings for food
– Lower or even remove discomfort.
– Initiate positive goals.

EFT is a form of mental acupressure, based upon the same energy meridians made use of in standard acupuncture to deal with physical and emotional conditions for over five thousand years, but without the invasiveness of needles. Rather, easy tapping with the fingertips is made use of to input kinetic energy onto certain meridians on the head and chest while you think of your particular issue – whether it is a terrible event, a dependency, discomfort, etc.– and voice favorable affirmations.
This mix of tapping the energy meridians and voicing favorable affirmation works to clear the “short-circuit” – the psychological block– from your body’s bioenergy system, hence restoring your mind and body’s balance, which is vital for optimum health and the healing of physical illness.
Some individuals are at first cautious of these concepts that EFT is based on – the electromagnetic energy that flows through the body and manages our health is only recently becoming recognized in the West. Others are at first shocked by (and in some cases amused by) the EFT tapping and affirmation method, whose fundamentals you will find out right here.
However bear in mind that, more than any standard or alternative approach I have actually used or looked into, EFT works. I have experienced the results in my clients given that choosing to make use of EFT exclusively in June of 2001. Certainly, because of its really high rate of success, using EFT has spread out quickly, and medical practitioners employing EFT can now be found in every corner of the nation and world.
This manual will certainly offer an introduction on how and where to tap, and the appropriate affirmation methods, so that you can begin using EFT instantly to help yourself and others. It will also provide an introduction to some sophisticated EFT strategies and concepts you can utilize.

There are lots of things that EFT can assist, nevertheless some conditions do have better success rates than others. Keep in mind that, more than any alternative or conventional approach I have actually made use of or researched, EFT works. I have actually witnessed the outcomes in my patients given that deciding to use EFT solely in June of 2001. Since of its extremely high rate of success, the use of EFT has spread out quickly, and medical professionals utilizing EFT can now be discovered in every corner of the nation and world.

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